How Yoga can Shape your Body & Mind

Evergreenblogger

The Word”Yoga” means Union. To reconnect with our divine source, Interestingly the Latin word “Religion” implies the same meaning. Yoga is to harmonize the body and mind with each other. Hinduism recognizes that there are many paths to divine.

From Hollywood star Julia Roberts to a college student it seems like everyone is doing Yoga! Some practice Yoga to help them deal with the day to day stress of a hectic life while for others it’s a means of physical wellbeing. The health benefits of Yoga are numerous, helping some people lose weight and others .

“Whether you sing, dance or whatever you do, it is an expression of who you are. Yoga is not an expression, but is about determining who you are and the nature of who you wish to be”.

“If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this”.

– Sadhguru

Yoga  can  be  transmitted  on  many  different  levels.  One  is  towards  one’s  physical  and mental wellbeing which includes health and other aspects. Or it could be transmitted as  a  tool  for  ultimate  wellbeing;  in  the  sense,  you  can  use  this  system  as  a  stepping stone to go beyond. If you want, you can use this yoga just to get rid of your backache or  you  can  use  this  yoga  to  get  better  mental  focus  and  a  little  peace  of  mind  and happiness in your life, or you can use this yoga as a way of climbing up to the highest possibility within yourself.

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